Digital Wellbeing Tools

Technology that supports, not overwhelms

Our suite of digital tools is designed with one purpose: to genuinely support wellbeing. No dark patterns, no addictive features — just thoughtful technology that respects your time and attention.

Available across all devices
Person using digital wellbeing tools peacefully on tablet

Our Tool Suite

Each tool is designed to support a specific aspect of wellbeing, working together as a cohesive system.

Wellbeing Check-In

A gentle self-assessment tool that helps individuals reflect on their current wellbeing across multiple dimensions. Designed to promote self-awareness without clinical diagnosis.

5-minute completion timePrivacy-first designPersonalised insightsResource recommendations

Mood Journal

A simple, private space for daily emotional reflection. Track patterns over time and identify factors that influence wellbeing.

Daily promptsTrend visualisationExport functionalityOffline capability

Breathing Exercises

Guided breathing techniques based on evidence-based practices. Accessible exercises for stress reduction and emotional regulation.

Multiple techniquesAudio guidanceVisual cuesCustomisable duration

Sleep Support

Resources and tools to support healthy sleep patterns. Includes sleep hygiene guidance and relaxation exercises.

Sleep trackingRelaxation audioHabit buildingEvidence-based tips

Gratitude Practice

A structured approach to cultivating gratitude as part of daily wellbeing practice. Simple prompts with meaningful impact.

Daily promptsReflection historySharing optionsResearch-backed

Crisis Resources

Clear, accessible signposting to crisis support services. Always available when immediate help is needed.

24/7 helplinesLocation-awareQuick accessRegular updates
Abstract visualisation representing growth and hope

Self-Assessment Tools

Understanding, not diagnosing

Our self-assessment tools are designed to promote self-awareness and reflection — not to replace professional clinical assessment. They help individuals understand their current state and identify when additional support might be beneficial.

  • Validated wellbeing measures adapted for self-reflection
  • Clear explanation of what results mean
  • Direct pathways to professional support
  • Complete privacy with no data sharing

Accessibility is Non-Negotiable

Digital health tools must be accessible to everyone, regardless of ability. Our commitment to accessibility is woven into every aspect of design and development.

WCAG 2.1 AA compliance across all tools
Screen reader optimised interfaces
High contrast and dark mode options
Keyboard navigation support
Plain language throughout
Responsive design for all devices
Offline functionality where possible
Multi-language support in development

Interested in our digital tools for your organisation?

We offer tailored implementations and white-label solutions for healthcare providers and community organisations.

Discuss Your Needs