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Digital Wellness

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Mindful technology use in healthcare settings

112 pages1.5 hours3 chapters

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About This Guide

Healthcare professionals face unique challenges with technology - documentation demands, information overload, the tension between screens and patients. This book offers practical strategies.

What You'll Learn

The screen between clinician and patient affects the care relationship

Mindful technology use means bringing awareness to digital engagement

Practices for presence can be integrated into busy healthcare workflows

Who This Is For

Healthcare professionals navigating digital demands

Clinical leaders shaping technology culture

Chapters

Original content by OKAYiT - Free to access