Inner Healing
Enough, As You Are
Softening the harsh inner voice and self-criticism
46 pages28 min3 chapters
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About This Guide
Many of us speak to ourselves in ways we would never speak to someone we love. This gentle book explores where the harsh inner voice comes from, and how to slowly replace it with something softer, truer, and kinder.
What You'll Learn
The inner critic is learned, and can be softened
You deserve the kindness you give others
Self-compassion is a skill you can practise
You are enough, even on your hardest days
Who This Is For
Anyone with a harsh inner voice
People who hold themselves to impossible standards
Those learning to be kinder to themselves
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Original content by OKAYiT, Free to access
