Anxiety & Calm
When Sleep Won't Come
Quiet comfort for restless nights and an anxious mind
44 pages26 min3 chapters
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About This Guide
Night can feel like the loneliest time when sleep refuses to come. Thoughts grow louder, worries feel bigger, and rest seems far away. This gentle book offers calm words and simple comfort for the hours when everything feels too awake.
What You'll Learn
Night reveals feelings the day kept hidden
You are not failing when sleep is hard
Slow breathing signals safety to the body
Rest can begin even before sleep does
Who This Is For
Anyone who lies awake with a busy mind
People who dread the quiet of night
Those living with night-time anxiety
Chapters
Original content by OKAYiT, Free to access
